PB - PhysioBall
MB - Medicine Ball
SB - Slide Board
OH - Overhead
SA - Single Arm
SL - Single Leg
DB - Dumbbell
BB - Barbell
RDL - Romanian Deadlift
Alt - Alternating
Ex Rot - External Rotation
Shld - Shoulder
ss w/ - Superset with
tri w/ - Triple set with
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