Complex Training: When using complex training you want to
complete all the assigned exercises for the assigned reps with little to no
rest. After you finish all the exercises
you will then rest 2min and do the complex again, repeating for as many sets as
assigned. Always choose a weight that
will allow you to perform all the exercises in a safe manner with good form.
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DB Complex: 4 Sets
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Perform
all exercises for assigned reps, rest 2 min between sets
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Push Press
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8
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8
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10
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10
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10
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Front Squat
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8
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8
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10
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10
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10
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Hang Clean
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8
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8
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10
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10
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10
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RDL
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8
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8
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10
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10
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10
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Bent Over Row
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8
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8
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10
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10
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10
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Deadlift
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8
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8
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10
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10
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10
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MB Push-ups
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15
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15
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15
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15
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15
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(For
push-ups: 5 with Right hand on MB, 5 with Left on MB, 5 with Both on MB
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When looking at the cells above you would do 8 push press,
and when you finish the last rep on your chest immediately perform 8 front
squats, after the squats immediately perform 8 hang cleans, and so on until you
finish deadlift. Once deadlift is
completed drop the bar and immediately perform your push-ups. Then rest for the 2min assigned time.
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